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Why Most New Year’s Goals Fail by February

Find Motivation to Stick to Your Goals

As the excitement of the New Year fades and February is here, many of us find ourselves in a familiar place: struggling to keep up with the resolutions we set just a few weeks ago. You’re not alone. Studies show that by the end of January, nearly 64% of people have already abandoned their New Year’s goals.

But why is it so hard to follow through? And more importantly, how can you get back on track without feeling like you’ve failed? Let’s dive into the common challenges and practical solutions to help you reignite your motivation and make this year of real transformation.

Why Do We Struggle to reach our goals?

Unrealistic Expectations

Many resolutions are set with the best intentions but lack a realistic plan. For example, deciding to “work out every day” or “completely cut out sugar” can feel overwhelming when life gets busy.

Lack of Specificity

Vague goals like “get healthier” or “save money” don’t provide a clear roadmap. Without actionable steps, it’s easy to lose focus.

Procrastination and Perfectionism

The “I’ll start tomorrow” mindset is a common trap. Similarly, perfectionism can make us feel like one slip-up means total failure, leading to giving up altogether.

No Accountability

When no one is checking in on your progress, it’s easy to let things slide. Accountability is a powerful motivator, but many people try to go it alone.

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How to Get Back on Track with Your Goals (Without Beating Yourself Up)

If you’ve fallen off the resolution wagon, don’t worry—it’s not too late to turn things around. Here’s how:

 

 

  1. Revisit and Refine Your Goals

Take a moment to reflect on your original resolutions. Were they realistic? If not, adjust them to be more achievable. For example, instead of “lose 15 pounds,” aim for “lose 5 pounds by March.”

  1. Break It Down

Big goals can feel overwhelming. Break them into smaller, actionable steps. For instance, if your goal is to save 10,000 eur (2,000 eur) this year, focus on saving 192 eur (39 eur) per week.

  1. Focus on Progress, Not Perfection

Remember, it’s not about being perfect—it’s about making progress. Celebrate small wins along the way, and don’t let one bad day derail your efforts.

  1. Create a Support System

Share your goals with a friend, family member, or coach who can hold you accountable. Better yet, join a community of like-minded individuals who can cheer you on.

  1. Reconnect with Your “Why”

Why did you set this resolution in the first place? Revisit the deeper reason behind your goal. Whether it’s improving your health, building financial security, or finding more joy, keeping your “why” front and center can reignite your motivation.

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Boost your Motivation to reach Your Goals

In my blog on Motivation I offer several tips:

  • Morning Motivation – Kickstart Your Day with Positivity
  • Study Motivation: maximize learning effect
  • Gym Motivation: Ignite Your Fitness Journey
  • Motivation Music: Setting the Rhythm
  • Inspirational Quotes: Words that Inspire

Check more in details HERE!

 

How Coach Eva Can Help You Stay on Track

I specialize in helping people like you overcome procrastination, build sustainable habits, and achieve their goals with confidence. Whether you’re struggling to stay consistent or need help creating a clear action plan, I’m here with powerful tools to support reaching your dreams faster and easier.

Here’s how I can support you:

  • Personalized Coaching Sessions: Tailored strategies to help you overcome obstacles and stay motivated.
  • Accountability Check-Ins: Regular follow-ups to ensure you’re making progress.
  • Mindset Shifts: Tools to help you overcome self-doubt and perfectionism.

It’s Not Too Late to Start Again

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Falling off track doesn’t mean you’ve failed—it’s just part of the journey. The key is to pick yourself up, reassess, and keep moving forward. Remember, every small step you take brings you closer to the life you want to create.

If you’re ready to turn your resolutions into lasting change, let’s work together.
Visit Coachieva.com to book a free consultation and take the first step toward a more purposeful, fulfilling life.

You’ve got this.

Let’s make this your year of positive transformation.

 

Your #1 Fan,

Coach Ieva

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