How Meditation Changed My Life, a 10-Year Journey
A story by Kristaps Jansons In an epoch characterized by ceaseless activity and an unremitting quest for achievement, the importance of inner serenity and self-exploration
Active listening can improve quality of life
Listening may sound as simple as breathing, and it is indeed a simple and powerful tool. Listening is a fundamental human skill and isn’t just
How to manage difficult work relationships?
Some of my clients were struggling with difficult relationships at work. Of course every situation is different and solutions may vary depending on the root
Maintaining Boundaries at Work
You will agree that setting and maintaining healthy boundaries is an essential aspect of maintaining overall well-being, particularly in the workplace. However, this can be
How to support employees
There are many researches about the positive results of companies supporting employees to manage work life balance. I bet you know colleagues who struggle to
Work-life balance, how to find it?
Work-life balance Work-life balance in today’s fast-paced world has become a paramount challenge for many individuals. Juggling professional commitments and personal responsibilities can leave us
How reframing can help to overcome Imposter Syndrome
Imposter Syndrome is a common experience among many individuals, especially those in high-pressure work environments or positions. It is characterized by feelings of inadequacy, self-doubt,
Self coaching tools
Self-coaching tools are becoming more popular as people seek to take control of their lives and achieve their goals and not everyone is ready to