How Meditation Changed My Life, a 10-Year Journey
A story by Kristaps Jansons In an epoch characterized by ceaseless activity and an unremitting quest for achievement, the importance of inner serenity and self-exploration
Active listening can improve quality of life
Listening may sound as simple as breathing, and it is indeed a simple and powerful tool. Listening is a fundamental human skill and isn’t just
Motivation
In today's fast-paced and demanding world, maintaining high levels of motivation can often feel like an uphill battle. Many individuals, like Sarah, a working professional