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active listening, listening, effective communication,, coach Ieva

Active listening can improve quality of life

Listening may sound as simple as breathing, and it is indeed a simple and powerful tool. Listening is a fundamental human skill and isn’t just about hearing; it helps us connect with people in a meaningful way and create lasting bonds. It’s like a bridge that brings us closer to others and makes our lives richer. Beyond that, effective listening can have a transformative impact on the quality of our lives.

Active listening can improve quality of life

“Listening is an art that requires attention over talent, spirit over ego, others over self.” Dean Jackson has said.

Active listening can change the way you experience the world and improve your overall well-being at home and at work. By the way, active listening is a skill that you can learn and develop.

Here are 9 tips to practice active listening and become an expert in communication:

  1. Be fully present
  2. Remain Curious
  3. Listen to Understand
  4. Listen to Learn
  5. Ask open-ended questions
  6. Listen for Real Meaning
  7. Avoid interrupting or offering advice
  8. Summarize and clarify:
  9. Show empathy, Listen to Connect

Listening for Strengthening Relationships 

Strengthening relationships is one of the most remarkable benefits of active listening. Think of listening as the foundation upon which healthy relationships are built. This strong foundation transforms the way we communicate. When conflicts arise, we’re better equipped to navigate them with care and empathy, just like expert sailors steering their ship through stormy seas. This leads to peaceful resolutions and a deeper connection between us.

Imagine as if you could have a magical way to step into someone else’s shoes. When we listen closely, it’s like we can feel partner`s emotions and look at the world through their eyes. This magical power not only helps us get closer to our friends and family but also strengthens our connections with coworkers. It’s the key to building strong relationships and making the people in our lives feel truly heard and understood.

Active listening,, listening, effective communication

The term of Active listening was first coined by famous psychologist Carl Rogers in 1951. The article by Netta Weinstein, Guy Itzchakov and Nicole Legate looks at the research done in this field and explains the motivational value of listening during intimate and difficult conversations. The article states that listening fulfills our psychological needs of being heard and understood. “Constructive conversations generate well-being, feelings of closeness, shared effort, and productivity.”

Active listening encourages us to climb into someone else’s shoes and walk a mile, understanding their viewpoint and emotions. It’s like having a map that guides us through the terrain of human relationships. By recognizing the feelings and experiences of others, we not only resolve conflicts but also deepen our empathy and appreciation for them. In essence, active listening is the secret sauce that turns conflicts into opportunities for growth and understanding.

Listening for Conflict Resolution 

Effective listening is a powerful tool in resolving conflicts. Think of it as a master key that can unlock the doors to resolution when disagreements arise. By listening closely to both sides of a dispute, we gain a deeper understanding of what’s really going on beneath the surface. This understanding isn’t just the first step; it’s the cornerstone for constructive dialogue and collaborative problem-solving.

Imagine conflicts as puzzles, and listening as the process of gathering all the pieces. When we listen actively, we collect not only the facts but also the emotions, perspectives, and motivations that make up the whole picture. It’s like putting together a complex puzzle, where each piece represents a part of the truth. With all the pieces in hand, we can start fitting them together, creating a complete and accurate picture.

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Here are some guidelines to manage a conflict situation based on Forbes article by Dianne Schilling “ 10 Steps To Effective Listening”

  • When a conflict arises, start by actively listening to the other person’s perspective
  • Make an effort to understand their point of view
  • avoid interrupting or passing judgment
  • Ask yourself how they might be feeling and what their needs are

Conflict Resolution in Action

Let`s look at an example:

Two colleagues, Sarah and David, have been working together on a project. Sarah feels that David isn’t contributing as much as she is and is frustrated by what she perceives as his lack of effort. David, on the other hand, believes he’s doing his fair share and feels that Sarah is being overly controlling.

  1. When the conflict arises, Sarah and David decide to have a one-on-one conversation about their concerns. They both agree to actively listen to each other’s perspectives.
  2. During their conversation, Sarah expresses her frustration, explaining how she perceives the situation. David listens carefully and tries to understand her point of view, even though he feels she’s being too controlling.
  3. Sarah and David make a conscious effort not to interrupt each other during this discussion. They want to ensure that they both have a chance to express their feelings and concerns fully. They also avoid passing judgment on each other’s actions, focusing on understanding rather than blaming.
  4. As the conversation progresses, David asks himself how Sarah might be feeling. He realizes that she might be feeling overwhelmed and under pressure to meet project deadlines. Sarah, in turn, reflects on how David might be feeling, acknowledging that he might feel his contributions are undervalued.

By actively listening, understanding each other’s points of view, avoiding interruption and judgment, and empathizing with each other’s feelings and needs, they create an environment where they can address their conflict constructively.

active listening, listening, effective communication,, coach Ieva

Here are some additional tips to reach a better result in conflict situations:


Open and honest communication is key to resolving conflicts. Express your own feelings and concerns clearly and respectfully. Encourage the other person to do the same. In a family disagreement, for instance, express your feelings about a certain decision and ask your family members to do the same.

Seek Compromise

Look for middle ground and mutually acceptable solutions. This might involve giving up something in order to reach an agreement. In a team conflict over project deadlines, compromise by adjusting the timeline to accommodate everyone’s needs.

Take a Break

Sometimes, it’s helpful to step away from a conflict temporarily. Take a break to cool off and collect your thoughts. This can prevent impulsive reactions and allow both parties to approach the issue with a clearer mind.

Use “I” Statements

When expressing your concerns, use “I” statements to avoid blame and accusations. For example, say, “I feel overwhelmed when I have to take on extra tasks,” instead of “You always give me too much work.”

Focus on the Issue, Not the Person

When discussing the problem, focus on the specific issue at hand and avoid personal attacks. Stick to the facts and avoid making it personal. For instance, in a roommate dispute about cleanliness, discuss the state of the living space rather than attacking each other’s habits.

Set Boundaries

Establish clear boundaries and expectations to prevent future conflicts. This can be especially helpful in ongoing relationships, such as at work or within a family. For example, agree on specific roles and responsibilities in a team project to avoid future disputes.

Hope you can practice the tips outside the conflicts and become expert in using them in providing feedback at work or simply having a conversation with a difficult relative., coach Ieva, active listening, listening

Listening for Personal Growth

Listening is like a dynamic exchange, a two-way street where we not only receive but also give. When we actively engage with others through listening, we create a welcoming space for them to do the same. This mutual exchange isn’t just about words; it’s a powerful catalyst for personal growth that benefits everyone involved.

Think of it as a dance of ideas and emotions. As we listen, we’re not just passive observers but active participants, contributing to the rhythm and flow of the conversation. In this symphony of communication, we share our experiences, insights, and knowledge, enriching each other’s lives. It’s like planting seeds of wisdom that sprout into new perspectives and ideas.

Through the shared experience, we come to realize that we’re not alone in our thoughts and feelings; others share similar joys, sorrows, and challenges. This realization is a powerful reminder of our common humanity, making us more compassionate, empathetic, and open-minded individuals.

Listening isn’t just about the ears; it’s about opening our hearts and minds to the world. It’s a journey of growth, a way to learn from one another and to nurture the seeds of understanding that bloom into richer, more meaningful lives. So, remember, every time you listen, you’re not just receiving; you’re giving the gift of growth, both to yourself and to those who share their stories with you.

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Reducing Stress and Anxiety

When we share our thoughts, feelings, and concerns with someone who actively listens, we experience emotional relief. This cathartic process can reduce stress and anxiety, providing a healthier emotional outlook on life.

Imagine it as a cleansing rain after a long drought; it washes away the emotional dust and leaves us feeling refreshed and renewed. This process of sharing and active listening has a remarkable impact on our emotional well-being. It’s like a soothing balm for our souls, easing the burdens we carry.

This emotional relief isn’t just a fleeting moment of respite; it’s a fundamental shift in our emotional landscape. It’s like planting the seeds of positivity in the fertile soil of our hearts. With this newfound emotional clarity, we can better navigate the challenges that life presents, approach them with resilience, and cultivate a healthier and more balanced emotional state. In essence, the act of sharing and being actively listened to is a powerful source of emotional healing and growth that can transform the way we experience life.

Listening for Improved Decision-Making

Listening plays a crucial role in effective decision-making. When we actively seek and consider diverse viewpoints, we make more informed choices, avoid judgments, and embrace a holistic approach to problem-solving.

In practical terms, actively listening to various voices and perspectives prevents us from making snap judgments. It’s like taking a moment to pause and reflect before we choose the next piece for our mosaic. This pause can be the difference between a rushed, potentially regrettable decision and a thoughtful, well-considered one.

Moreover, this holistic approach to decision-making ensures that we’re not missing any crucial details. It’s like having a magnifying glass that reveals the intricacies of our choices. We’re more likely to spot potential pitfalls and opportunities, which can ultimately lead to wiser and more successful outcomes.

10 Steps To Effective Listening

Here are 10 steps offered by Dianne Schilling at Forbes magazine:

  1. Face the speaker and maintain eye contact.
  2. Be attentive, but relaxed.
  3. Keep an open mind.
  4. Listen to the words and try to picture what the speaker is saying.
  5. Don’t interrupt and don’t impose your “solutions.”
  6. Wait for the speaker to pause to ask clarifying questions.
  7. Ask questions only to ensure understanding.
  8. Try to feel what the speaker is feeling.
  9. Give the speaker regular feedback.
  10. Pay attention to what isn’t said—to nonverbal cues.

So, the next time you face a decision, think of it as an opportunity to embrace the art of listening. Collect those puzzle pieces, assemble your mosaic, and paint a picture of your life that’s rich in depth and color. This is the essence of effective decision-making through active listening—a process that yields outcomes that are not just better but more beautifully nuanced and complete.


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Career Advancement

“Most of the successful people I’ve known are the ones who do more listening than talking.” Bernard Baruch

Effective listening in the professional world isn’t merely a skill; it’s a potent asset that employers deeply appreciate. Think of it as the glue that binds teams together and the catalyst for a positive work environment. When colleagues actively listen to one another, the workplace becomes a hub of synergy and collaboration, creativity and innovation.

In the realm of leadership, active listening is nothing short of a superpower. Picture it as a beacon that guides leaders through the complexities of managing and inspiring their teams. Leaders who truly listen don’t just command respect; they inspire loyalty and devotion. They are the captains of ships sailing toward success, with their teams fully invested in the voyage.

Benefits of listening may include better staff morale and retention, higher productivity, happier and longer-lasting customer relationships. Employees feel heard and valued, leading to greater job satisfaction and a stronger commitment to their roles. This sense of being genuinely heard translates into increased productivity, as motivated and content employees are more likely to go the extra mile.

Listening is not a passive act but an active, transformative skill that can enrich our lives in countless ways. It cultivates empathy, strengthens relationships, fosters personal growth, and reduces stress. By becoming better listeners, we create a ripple effect that enhances not only our own well-being but also the quality of life for those around us. In a world that often seems too busy to truly hear one another, rediscovering the power of listening can be the key to a happier, more fulfilling life.


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